Denny's Fried Battered Fish Fillet
restaurant SR Legacy · per 100g
Denny's Fried Battered Fish Fillet provides 234 kcal per 100g, with 13.8 g protein, 12.2 g fat, and 17.4 g carbohydrates. It is a notable source of Vitamin B12 (1.1 mcg, 47% RDA), Selenium (17 mcg, 31% RDA), Phosphorus (181 mg, 26% RDA), Vitamin B6 (0.260 mg, 20% RDA), Niacin (B3) (2.7 mg, 17% RDA), Riboflavin (B2) (0.100 mg, 8% RDA), and Potassium (261 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
234kcal
Calories
13.8g
Protein
12.2g
Total Fat
17.4g
Carbs
Protein 23.5%
Fat 46.8%
Carbs 29.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 234.0 | kcal | — |
| Protein | 13.8 | g | 25% |
| Total Fat | 12.2 | g | — |
| Carbohydrate | 17.4 | g | 13% |
| Water | 54.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.315 | mg | 6% |
| Vitamin B6 | 0.260 | mg | 20% |
| Vitamin B12 | 1.1 | mcg | 47% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 1.0 | mg | 7% |