Chinese Sesame Chicken
restaurant SR Legacy · per 100g
Chinese Sesame Chicken provides 293 kcal per 100g, with 14.3 g protein, 14.3 g fat, and 26.9 g carbohydrates. It is a notable source of Selenium (17 mcg, 30% RDA), Niacin (B3) (4.0 mg, 25% RDA), Vitamin K (27 mcg, 23% RDA), Vitamin B6 (0.267 mg, 21% RDA), Phosphorus (130 mg, 19% RDA), Riboflavin (B2) (0.225 mg, 17% RDA), and Iron (1.1 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
293kcal
Calories
14.3g
Protein
14.3g
Total Fat
26.9g
Carbs
Protein 19.5%
Fat 43.9%
Carbs 36.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 293.0 | kcal | — |
| Protein | 14.3 | g | 26% |
| Total Fat | 14.3 | g | — |
| Carbohydrate | 26.9 | g | 21% |
| Water | 42.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.225 | mg | 17% |
| Niacin (B3) | 4.0 | mg | 25% |
| Vitamin B6 | 0.267 | mg | 21% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 0.250 | mcg | 10% |
| Choline | 61.1 | mg | 11% |
| Vitamin A (RAE) | 83.0 | mcg | 9% |
| Vitamin E | 1.3 | mg | 9% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 27.1 | mcg | 23% |