Restaurant French Fries
restaurant SR Legacy · per 100g
Restaurant French Fries provides 289 kcal per 100g, with 3.5 g protein, 14.0 g fat, and 37.2 g carbohydrates. It is a notable source of Vitamin K (36 mcg, 30% RDA), Vitamin B6 (0.236 mg, 18% RDA), Phosphorus (124 mg, 18% RDA), Potassium (545 mg, 16% RDA), Niacin (B3) (2.6 mg, 16% RDA), Copper (0.112 mg, 12% RDA), and Iron (0.910 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
289kcal
Calories
3.5g
Protein
14.0g
Total Fat
37.2g
Carbs
Protein 4.8%
Fat 43.6%
Carbs 51.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 289.0 | kcal | — |
| Protein | 3.5 | g | 6% |
| Total Fat | 14.0 | g | — |
| Carbohydrate | 37.2 | g | 29% |
| Water | 43.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.1 | mg | 1% |
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.057 | mg | 4% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 0.545 | mg | 11% |
| Vitamin B6 | 0.236 | mg | 18% |
| Vitamin E | 1.0 | mg | 7% |
| Vitamin K | 35.9 | mcg | 30% |