Hand Battered Fish
restaurant SR Legacy · per 100g
Hand Battered Fish provides 202 kcal per 100g, with 13.2 g protein, 9.1 g fat, and 16.6 g carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 51% RDA), Phosphorus (234 mg, 33% RDA), Selenium (18 mcg, 32% RDA), Vitamin B6 (0.201 mg, 15% RDA), Niacin (B3) (2.3 mg, 14% RDA), Pantothenic Acid (B5) (0.400 mg, 8% RDA), and Riboflavin (B2) (0.093 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
202kcal
Calories
13.2g
Protein
9.1g
Total Fat
16.6g
Carbs
Protein 26.3%
Fat 40.7%
Carbs 33.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 202.0 | kcal | — |
| Protein | 13.2 | g | 24% |
| Total Fat | 9.1 | g | — |
| Carbohydrate | 16.6 | g | 13% |
| Water | 58.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.053 | mg | 4% |
| Riboflavin (B2) | 0.093 | mg | 7% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.400 | mg | 8% |
| Vitamin B6 | 0.201 | mg | 15% |
| Vitamin B12 | 1.2 | mcg | 51% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.880 | mg | 6% |