Applebee's Chicken Tenders Platter
restaurant SR Legacy · per 100g
Applebee's Chicken Tenders Platter provides 297 kcal per 100g, with 19.6 g protein, 16.2 g fat, and 18.0 g carbohydrates. It is a notable source of Niacin (B3) (7.8 mg, 49% RDA), Phosphorus (298 mg, 43% RDA), Vitamin B6 (0.506 mg, 39% RDA), Pantothenic Acid (B5) (1.7 mg, 33% RDA), Selenium (17 mcg, 31% RDA), Riboflavin (B2) (0.183 mg, 14% RDA), and Iron (0.900 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
297kcal
Calories
19.6g
Protein
16.2g
Total Fat
18.0g
Carbs
Protein 26.5%
Fat 49.2%
Carbs 24.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 297.0 | kcal | — |
| Protein | 19.6 | g | 35% |
| Total Fat | 16.2 | g | — |
| Carbohydrate | 18.0 | g | 14% |
| Water | 43.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.103 | mg | 9% |
| Riboflavin (B2) | 0.183 | mg | 14% |
| Niacin (B3) | 7.8 | mg | 49% |
| Pantothenic Acid (B5) | 1.7 | mg | 33% |
| Vitamin B6 | 0.506 | mg | 39% |
| Vitamin B12 | 0.140 | mcg | 6% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 1.4 | mg | 10% |