Applebee's Double Crunch Shrimp
restaurant SR Legacy · per 100g
Applebee's Double Crunch Shrimp provides 323 kcal per 100g, with 12.3 g protein, 18.9 g fat, and 26.0 g carbohydrates. It is a notable source of Selenium (27 mcg, 48% RDA), Phosphorus (271 mg, 39% RDA), Vitamin K (29 mcg, 24% RDA), Vitamin B12 (0.430 mcg, 18% RDA), Copper (0.140 mg, 16% RDA), Vitamin E (2.0 mg, 13% RDA), and Iron (1.0 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
323kcal
Calories
12.3g
Protein
18.9g
Total Fat
26.0g
Carbs
Protein 15.2%
Fat 52.6%
Carbs 32.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 323.0 | kcal | — |
| Protein | 12.3 | g | 22% |
| Total Fat | 18.9 | g | — |
| Carbohydrate | 26.0 | g | 20% |
| Water | 40.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.089 | mg | 7% |
| Niacin (B3) | 0.900 | mg | 6% |
| Pantothenic Acid (B5) | 0.340 | mg | 7% |
| Vitamin B6 | 0.055 | mg | 4% |
| Vitamin B12 | 0.430 | mcg | 18% |
| Choline | 50.1 | mg | 9% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 2.0 | mg | 13% |
| Vitamin K | 29.1 | mcg | 24% |