Olive Garden Spaghetti with Meat Sauce
restaurant SR Legacy · per 100g
Olive Garden Spaghetti with Meat Sauce provides 121 kcal per 100g, with 5.8 g protein, 3.3 g fat, and 17.2 g carbohydrates. It is a notable source of Selenium (17 mcg, 31% RDA), Iron (1.0 mg, 13% RDA), Riboflavin (B2) (0.143 mg, 11% RDA), Copper (0.098 mg, 11% RDA), Niacin (B3) (1.7 mg, 11% RDA), Manganese (0.221 mg, 10% RDA), and Phosphorus (60 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
121kcal
Calories
5.8g
Protein
3.3g
Total Fat
17.2g
Carbs
Protein 19.1%
Fat 24.4%
Carbs 56.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 121.0 | kcal | — |
| Protein | 5.8 | g | 10% |
| Total Fat | 3.3 | g | — |
| Carbohydrate | 17.2 | g | 13% |
| Water | 72.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.143 | mg | 11% |
| Niacin (B3) | 1.7 | mg | 11% |
| Pantothenic Acid (B5) | 0.250 | mg | 5% |
| Vitamin B6 | 0.098 | mg | 8% |
| Vitamin B12 | 0.130 | mcg | 5% |
| Choline | 15.0 | mg | 3% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.580 | mg | 4% |
| Vitamin K | 4.3 | mcg | 4% |