Cracker Barrel Macaroni and Cheese
restaurant SR Legacy · per 100g
Cracker Barrel Macaroni and Cheese provides 194 kcal per 100g, with 6.5 g protein, 11.8 g fat, and 15.6 g carbohydrates. It is a notable source of Selenium (17 mcg, 31% RDA), Phosphorus (202 mg, 29% RDA), Riboflavin (B2) (0.247 mg, 19% RDA), Calcium (145 mg, 14% RDA), Pantothenic Acid (B5) (0.470 mg, 9% RDA), Thiamin (B1) (0.097 mg, 8% RDA), and Vitamin B12 (0.190 mcg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
194kcal
Calories
6.5g
Protein
11.8g
Total Fat
15.6g
Carbs
Protein 13.4%
Fat 54.6%
Carbs 32.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 194.0 | kcal | — |
| Protein | 6.5 | g | 12% |
| Total Fat | 11.8 | g | — |
| Carbohydrate | 15.6 | g | 12% |
| Water | 64.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.097 | mg | 8% |
| Riboflavin (B2) | 0.247 | mg | 19% |
| Niacin (B3) | 0.710 | mg | 4% |
| Pantothenic Acid (B5) | 0.470 | mg | 9% |
| Vitamin B6 | 0.060 | mg | 5% |
| Vitamin B12 | 0.190 | mcg | 8% |
| Vitamin A (RAE) | 61.0 | mcg | 7% |
| Vitamin E | 0.730 | mg | 5% |