Chinese Chicken Chow Mein
restaurant SR Legacy · per 100g
Chinese Chicken Chow Mein provides 85 kcal per 100g, with 6.8 g protein, 2.8 g fat, and 8.3 g carbohydrates. It is a notable source of Vitamin K (22 mcg, 18% RDA), Vitamin B6 (0.175 mg, 13% RDA), Selenium (6.1 mcg, 11% RDA), Niacin (B3) (1.5 mg, 9% RDA), Iron (0.670 mg, 8% RDA), Phosphorus (54 mg, 8% RDA), and Pantothenic Acid (B5) (0.260 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
85kcal
Calories
6.8g
Protein
2.8g
Total Fat
8.3g
Carbs
Protein 31.8%
Fat 29.4%
Carbs 38.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 85.0 | kcal | — |
| Protein | 6.8 | g | 12% |
| Total Fat | 2.8 | g | — |
| Carbohydrate | 8.3 | g | 6% |
| Water | 81.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.0 | mg | 2% |
| Thiamin (B1) | 0.031 | mg | 3% |
| Riboflavin (B2) | 0.023 | mg | 2% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.260 | mg | 5% |
| Vitamin B6 | 0.175 | mg | 13% |
| Vitamin B12 | 0.070 | mcg | 3% |
| Choline | 24.0 | mg | 4% |
| Vitamin A (RAE) | 19.0 | mcg | 2% |
| Vitamin E | 0.430 | mg | 3% |
| Vitamin K | 22.0 | mcg | 18% |