T.G.I. Friday's Classic Sirloin Steak (10 oz)
restaurant SR Legacy · per 100g
T.G.I. Friday's Classic Sirloin Steak (10 oz) provides 196 kcal per 100g, with 31.0 g protein, 7.8 g fat, and 0.5 g carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 110% RDA), Vitamin B6 (0.739 mg, 57% RDA), Selenium (31 mcg, 56% RDA), Zinc (5.5 mg, 50% RDA), Niacin (B3) (5.7 mg, 36% RDA), Iron (2.9 mg, 36% RDA), and Phosphorus (240 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
196kcal
Calories
31.0g
Protein
7.8g
Total Fat
0.5g
Carbs
Protein 63.2%
Fat 35.8%
Carbs 1.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 196.0 | kcal | — |
| Protein | 31.0 | g | 55% |
| Total Fat | 7.8 | g | — |
| Carbohydrate | 0.470 | g | 0% |
| Water | 59.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.091 | mg | 8% |
| Riboflavin (B2) | 0.403 | mg | 31% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.663 | mg | 13% |
| Vitamin B6 | 0.739 | mg | 57% |
| Vitamin B12 | 2.6 | mcg | 110% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.770 | mg | 5% |