Cracker Barrel Thick-Cut Onion Rings
restaurant SR Legacy · per 100g
Cracker Barrel Thick-Cut Onion Rings provides 327 kcal per 100g, with 4.8 g protein, 16.0 g fat, and 41.0 g carbohydrates. It is a notable source of Vitamin K (36 mcg, 30% RDA), Manganese (0.531 mg, 23% RDA), Phosphorus (100 mg, 14% RDA), Thiamin (B1) (0.123 mg, 10% RDA), Copper (0.087 mg, 10% RDA), Iron (0.730 mg, 9% RDA), and Vitamin E (1.3 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
327kcal
Calories
4.8g
Protein
16.0g
Total Fat
41.0g
Carbs
Protein 5.9%
Fat 44.0%
Carbs 50.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 327.0 | kcal | — |
| Protein | 4.8 | g | 9% |
| Total Fat | 16.0 | g | — |
| Carbohydrate | 41.0 | g | 32% |
| Water | 36.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.123 | mg | 10% |
| Riboflavin (B2) | 0.073 | mg | 6% |
| Niacin (B3) | 0.860 | mg | 5% |
| Pantothenic Acid (B5) | 0.355 | mg | 7% |
| Vitamin B6 | 0.084 | mg | 6% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 1.3 | mg | 9% |
| Vitamin K | 36.1 | mcg | 30% |