Chili with Meat and Beans
restaurant SR Legacy · per 100g
Chili with Meat and Beans provides 157 kcal per 100g, with 12.6 g protein, 9.8 g fat, and 4.6 g carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 53% RDA), Vitamin B6 (0.321 mg, 25% RDA), Selenium (13 mcg, 24% RDA), Niacin (B3) (3.6 mg, 22% RDA), Zinc (2.2 mg, 20% RDA), Iron (1.5 mg, 18% RDA), and Vitamin A (RAE) (149 mcg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
157kcal
Calories
12.6g
Protein
9.8g
Total Fat
4.6g
Carbs
Protein 32.1%
Fat 56.2%
Carbs 11.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 157.0 | kcal | — |
| Protein | 12.6 | g | 22% |
| Total Fat | 9.8 | g | — |
| Carbohydrate | 4.6 | g | 4% |
| Water | 71.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.1 | mg | 1% |
| Thiamin (B1) | 0.037 | mg | 3% |
| Riboflavin (B2) | 0.207 | mg | 16% |
| Niacin (B3) | 3.6 | mg | 22% |
| Pantothenic Acid (B5) | 0.405 | mg | 8% |
| Vitamin B6 | 0.321 | mg | 25% |
| Folate (DFE) | 22.0 | mcg | 6% |
| Vitamin B12 | 1.3 | mcg | 53% |
| Choline | 32.3 | mg | 6% |
| Vitamin A (RAE) | 149.0 | mcg | 17% |
| Vitamin E | 1.1 | mg | 8% |
| Vitamin K | 3.1 | mcg | 3% |