Applebee's Chicken Tenders
restaurant SR Legacy · per 100g
Applebee's Chicken Tenders provides 296 kcal per 100g, with 19.3 g protein, 16.1 g fat, and 18.4 g carbohydrates. It is a notable source of Niacin (B3) (7.9 mg, 49% RDA), Phosphorus (305 mg, 44% RDA), Vitamin B6 (0.484 mg, 37% RDA), Pantothenic Acid (B5) (1.6 mg, 31% RDA), Selenium (17 mcg, 31% RDA), Vitamin K (25 mcg, 21% RDA), and Riboflavin (B2) (0.177 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
296kcal
Calories
19.3g
Protein
16.1g
Total Fat
18.4g
Carbs
Protein 26.1%
Fat 49.0%
Carbs 24.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 296.0 | kcal | — |
| Protein | 19.3 | g | 34% |
| Total Fat | 16.1 | g | — |
| Carbohydrate | 18.4 | g | 14% |
| Water | 43.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.177 | mg | 14% |
| Niacin (B3) | 7.9 | mg | 49% |
| Pantothenic Acid (B5) | 1.6 | mg | 31% |
| Vitamin B6 | 0.484 | mg | 37% |
| Vitamin B12 | 0.150 | mcg | 6% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 1.3 | mg | 9% |
| Vitamin K | 25.1 | mcg | 21% |