Arroz con Habichuelas Colorados
restaurant SR Legacy · per 100g
Arroz con Habichuelas Colorados provides 142 kcal per 100g, with 4.0 g protein, 3.5 g fat, and 23.7 g carbohydrates. It is a notable source of Manganese (0.419 mg, 18% RDA), Copper (0.139 mg, 15% RDA), Iron (1.2 mg, 15% RDA), Phosphorus (75 mg, 11% RDA), Selenium (5.6 mcg, 10% RDA), Dietary Fiber (2.6 g, 7% RDA), and Vitamin K (7.8 mcg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
142kcal
Calories
4.0g
Protein
3.5g
Total Fat
23.7g
Carbs
Protein 11.2%
Fat 22.1%
Carbs 66.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 142.0 | kcal | — |
| Protein | 4.0 | g | 7% |
| Total Fat | 3.5 | g | — |
| Carbohydrate | 23.7 | g | 18% |
| Water | 67.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.043 | mg | 4% |
| Riboflavin (B2) | 0.015 | mg | 1% |
| Niacin (B3) | 0.813 | mg | 5% |
| Pantothenic Acid (B5) | 0.220 | mg | 4% |
| Vitamin B6 | 0.047 | mg | 4% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin K | 7.8 | mcg | 7% |