Applebee's 9 oz House Sirloin Steak
restaurant SR Legacy · per 100g
Applebee's 9 oz House Sirloin Steak provides 189 kcal per 100g, with 26.9 g protein, 9.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 83% RDA), Zinc (5.3 mg, 49% RDA), Selenium (25 mcg, 45% RDA), Vitamin B6 (0.575 mg, 44% RDA), Niacin (B3) (4.9 mg, 31% RDA), Phosphorus (202 mg, 29% RDA), and Iron (2.1 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
189kcal
Calories
26.9g
Protein
9.1g
Total Fat
0.0g
Carbs
Protein 56.8%
Fat 43.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.287 | mg | 22% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.345 | mg | 7% |
| Vitamin B6 | 0.575 | mg | 44% |
| Vitamin B12 | 2.0 | mcg | 83% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.370 | mg | 2% |