Onion Rings
restaurant SR Legacy · per 100g
Onion Rings provides 356 kcal per 100g, with 4.9 g protein, 19.3 g fat, and 40.7 g carbohydrates. It is a notable source of Vitamin K (43 mcg, 36% RDA), Manganese (0.471 mg, 20% RDA), Phosphorus (94 mg, 13% RDA), Copper (0.088 mg, 10% RDA), Thiamin (B1) (0.117 mg, 10% RDA), Selenium (5.0 mcg, 9% RDA), and Iron (0.710 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
356kcal
Calories
4.9g
Protein
19.3g
Total Fat
40.7g
Carbs
Protein 5.5%
Fat 48.8%
Carbs 45.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 356.0 | kcal | — |
| Protein | 4.9 | g | 9% |
| Total Fat | 19.3 | g | — |
| Carbohydrate | 40.7 | g | 31% |
| Water | 32.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.117 | mg | 10% |
| Riboflavin (B2) | 0.078 | mg | 6% |
| Niacin (B3) | 0.818 | mg | 5% |
| Pantothenic Acid (B5) | 0.380 | mg | 8% |
| Vitamin B6 | 0.083 | mg | 6% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 1.3 | mg | 8% |
| Vitamin K | 42.6 | mcg | 36% |