Olive Garden Chicken Parmigiana
restaurant SR Legacy · per 100g
Olive Garden Chicken Parmigiana provides 211 kcal per 100g, with 15.3 g protein, 11.2 g fat, and 12.3 g carbohydrates. It is a notable source of Selenium (24 mcg, 44% RDA), Niacin (B3) (5.6 mg, 35% RDA), Phosphorus (236 mg, 34% RDA), Pantothenic Acid (B5) (0.955 mg, 19% RDA), Vitamin B12 (0.340 mcg, 14% RDA), Vitamin B6 (0.183 mg, 14% RDA), and Riboflavin (B2) (0.163 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
211kcal
Calories
15.3g
Protein
11.2g
Total Fat
12.3g
Carbs
Protein 29.0%
Fat 47.7%
Carbs 23.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 211.0 | kcal | — |
| Protein | 15.3 | g | 27% |
| Total Fat | 11.2 | g | — |
| Carbohydrate | 12.3 | g | 9% |
| Water | 58.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.057 | mg | 5% |
| Riboflavin (B2) | 0.163 | mg | 13% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.955 | mg | 19% |
| Vitamin B6 | 0.183 | mg | 14% |
| Vitamin B12 | 0.340 | mcg | 14% |
| Vitamin A (RAE) | 37.0 | mcg | 4% |
| Vitamin E | 1.6 | mg | 11% |