T.G.I. Friday's French Fries
restaurant SR Legacy · per 100g
T.G.I. Friday's French Fries provides 296 kcal per 100g, with 3.7 g protein, 14.8 g fat, and 36.9 g carbohydrates. It is a notable source of Vitamin K (43 mcg, 36% RDA), Vitamin B6 (0.282 mg, 22% RDA), Potassium (604 mg, 18% RDA), Niacin (B3) (2.8 mg, 17% RDA), Phosphorus (121 mg, 17% RDA), Copper (0.115 mg, 13% RDA), and Iron (0.980 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
296kcal
Calories
3.7g
Protein
14.8g
Total Fat
36.9g
Carbs
Protein 5.0%
Fat 45.1%
Carbs 49.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 296.0 | kcal | — |
| Protein | 3.7 | g | 7% |
| Total Fat | 14.8 | g | — |
| Carbohydrate | 36.9 | g | 28% |
| Water | 42.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.1 | mg | 1% |
| Thiamin (B1) | 0.107 | mg | 9% |
| Riboflavin (B2) | 0.064 | mg | 5% |
| Niacin (B3) | 2.8 | mg | 17% |
| Pantothenic Acid (B5) | 0.530 | mg | 11% |
| Vitamin B6 | 0.282 | mg | 22% |
| Vitamin E | 1.1 | mg | 7% |
| Vitamin K | 43.1 | mcg | 36% |