Restaurant Breaded and Fried Shrimp
restaurant SR Legacy · per 100g
Restaurant Breaded and Fried Shrimp provides 308 kcal per 100g, with 12.7 g protein, 18.7 g fat, and 22.3 g carbohydrates. It is a notable source of Phosphorus (301 mg, 43% RDA), Selenium (23 mcg, 41% RDA), Vitamin K (32 mcg, 27% RDA), Vitamin B12 (0.440 mcg, 18% RDA), Copper (0.142 mg, 16% RDA), Folate (DFE) (62 mcg, 16% RDA), and Iron (1.2 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
308kcal
Calories
12.7g
Protein
18.7g
Total Fat
22.3g
Carbs
Protein 16.5%
Fat 54.6%
Carbs 28.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 308.0 | kcal | — |
| Protein | 12.7 | g | 23% |
| Total Fat | 18.7 | g | — |
| Carbohydrate | 22.3 | g | 17% |
| Water | 43.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.112 | mg | 9% |
| Riboflavin (B2) | 0.129 | mg | 10% |
| Niacin (B3) | 1.2 | mg | 8% |
| Pantothenic Acid (B5) | 0.350 | mg | 7% |
| Vitamin B6 | 0.074 | mg | 6% |
| Folate (DFE) | 62.0 | mcg | 16% |
| Vitamin B12 | 0.440 | mcg | 18% |
| Choline | 50.1 | mg | 9% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 2.1 | mg | 14% |
| Vitamin K | 32.2 | mcg | 27% |