Spaghetti with Pomodoro Sauce
restaurant SR Legacy · per 100g
Spaghetti with Pomodoro Sauce provides 104 kcal per 100g, with 3.9 g protein, 1.9 g fat, and 17.8 g carbohydrates. It is a notable source of Selenium (10 mcg, 18% RDA), Iron (0.900 mg, 11% RDA), Riboflavin (B2) (0.123 mg, 9% RDA), Manganese (0.215 mg, 9% RDA), Copper (0.074 mg, 8% RDA), Niacin (B3) (1.2 mg, 7% RDA), and Vitamin B6 (0.084 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
104kcal
Calories
3.9g
Protein
1.9g
Total Fat
17.8g
Carbs
Protein 15.0%
Fat 16.5%
Carbs 68.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 104.0 | kcal | — |
| Protein | 3.9 | g | 7% |
| Total Fat | 1.9 | g | — |
| Carbohydrate | 17.8 | g | 14% |
| Water | 75.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.1 | mg | 1% |
| Thiamin (B1) | 0.072 | mg | 6% |
| Riboflavin (B2) | 0.123 | mg | 9% |
| Niacin (B3) | 1.2 | mg | 7% |
| Pantothenic Acid (B5) | 0.187 | mg | 4% |
| Vitamin B6 | 0.084 | mg | 6% |
| Choline | 8.0 | mg | 1% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.810 | mg | 5% |
| Vitamin K | 4.0 | mcg | 3% |