Hash Browns
restaurant SR Legacy · per 100g
Hash Browns provides 197 kcal per 100g, with 2.5 g protein, 9.0 g fat, and 26.6 g carbohydrates. It is a notable source of Vitamin K (33 mcg, 27% RDA), Vitamin B6 (0.203 mg, 16% RDA), Niacin (B3) (2.2 mg, 14% RDA), Potassium (416 mg, 12% RDA), Phosphorus (71 mg, 10% RDA), Pantothenic Acid (B5) (0.455 mg, 9% RDA), and Copper (0.066 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
197kcal
Calories
2.5g
Protein
9.0g
Total Fat
26.6g
Carbs
Protein 5.1%
Fat 41.0%
Carbs 53.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 197.0 | kcal | — |
| Protein | 2.5 | g | 4% |
| Total Fat | 9.0 | g | — |
| Carbohydrate | 26.6 | g | 20% |
| Water | 59.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.007 | mg | 1% |
| Riboflavin (B2) | 0.048 | mg | 4% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.455 | mg | 9% |
| Vitamin B6 | 0.203 | mg | 16% |
| Vitamin E | 0.550 | mg | 4% |
| Vitamin K | 32.6 | mcg | 27% |