Raw Spinach vs Beef and Pork Thuringer Sausage

Food A

Raw Spinach

vegetables

Food B

Beef and Pork Thuringer Sausage

processed-meats

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 23 — 362 — kcal
Protein 2.9
5%
17
31%
g
Total Fat 0.390 — 30 — g
Carbohydrate 3.6
3%
3.3
3%
g
Water 91 — 45 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 28
31%
17
18%
mg
Thiamin (B1) 0.078
7%
0.150
13%
mg
Riboflavin (B2) 0.189
15%
0.330
25%
mg
Niacin (B3) 0.724
5%
4.3
27%
mg
Pantothenic Acid (B5) 0.065
1%
— — mg
Vitamin B6 0.195
15%
0.260
20%
mg
Folate (DFE) 194
49%
2.0
1%
mcg
Vitamin B12 0.000
0%
5.5
229%
mcg
Choline 19
4%
79
14%
mg
Vitamin A (RAE) 469
52%
0.000
0%
mcg
Vitamin E 2.0
14%
0.220
1%
mg
Vitamin D (D2+D3) 0.000
0%
1.1
7%
mcg
Vitamin K 483
402%
1.3
1%
mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 99
10%
9.0
1%
mg
Iron 2.7
34%
2.0
26%
mg
Magnesium 79
20%
14
4%
mg
Phosphorus 49
7%
111
16%
mg
Potassium 558
16%
260
8%
mg
Sodium 79 — 1300 — mg
Zinc 0.530
5%
2.6
23%
mg
Copper 0.130
14%
0.150
17%
mg
Manganese 0.897
39%
— — mg
Selenium 1.0
2%
20
37%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Saturated Fat 0.000 — — — g
Monounsaturated Fat 0.010 — 13 — g
Polyunsaturated Fat 0.165 — 1.2 — g
Cholesterol 0.000 — 74 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 2.2
6%
0.000
0%
g
Lactose 0.100 — — — g
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