Vitamin E
vitamin Unit: mg
Vitamin E is a family of fat-soluble antioxidants, of which alpha-tocopherol is the most biologically active form in humans. It protects cell membranes from oxidative damage caused by free radicals and supports immune function and skin health. The RDA is 15 mg per day. Vegetable oils (especially wheat germ and sunflower oil), nuts, seeds, and green vegetables are the main dietary sources.
Reference Daily Intake · per 100g
USDA/NIH DRI · National Academies
Top 20 Foods by Vitamin E
See all 5241 foods →Reference Daily Intake
15 mg
= 100% RDA
| # | Food | per 100g | % RDA |
|---|---|---|---|
| 1 | Wheat Germ Oil | 149.4 mg | 996% |
| 2 | Ralston Enriched Wheat Bran Flakes | 80.5 mg | 536% |
| 3 | Sunflower Oil | 68.5 mg | 457% |
| 4 | Slim-Fast Shake Mix Powder (3-2-1 Plan) | 51.9 mg | 346% |
| 5 | Slim-Fast High Protein Whey Shake Mix Powder | 51.9 mg | 346% |
| 6 | Whole Wheat Cereal with Apples Baby Food (Fortified) | 50.0 mg | 333% |
| 7 | Hazelnut Oil | 47.2 mg | 315% |
| 8 | Safflower Oil | 46.0 mg | 306% |
| 9 | Smooth Peanut Butter (Fortified) | 43.2 mg | 288% |
| 10 | Chunky Peanut Butter (Fortified) | 43.2 mg | 288% |
| 11 | Sunflower Oil (Linoleic, <60%) | 41.1 mg | 274% |
| 12 | Sunflower Oil (Linoleic, ~65%) | 41.1 mg | 274% |
| 13 | Sunflower Oil Linoleic Partially Hydrogenated | 41.1 mg | 274% |
| 14 | High Oleic Sunflower Oil | 41.1 mg | 274% |
| 15 | Mid-Oleic Sunflower Oil | 41.1 mg | 274% |
| 16 | Almond Oil | 39.2 mg | 261% |
| 17 | Chili Powder | 38.1 mg | 254% |
| 18 | Benecol Light Spread | 37.2 mg | 248% |
| 19 | Oil Roasted Sunflower Seed Kernels with Salt | 36.3 mg | 242% |
| 20 | Oil Roasted Sunflower Seeds (No Salt) | 36.3 mg | 242% |