Water
macronutrient Unit: g
Water makes up roughly 60% of adult body weight and is involved in nearly every physiological process, including temperature regulation, nutrient transport, joint lubrication, and waste elimination. The adequate intake is about 3.7 L per day for men and 2.7 L for women from all food and beverage sources combined.
Reference Daily Intake · per 100g
USDA/NIH DRI · National Academies
Top 20 Foods by Water
See all 7954 foods →Reference Daily Intake
No established RDA for this nutrient.
| # | Food | per 100g |
|---|---|---|
| 1 | Poland Spring Bottled Water | 100.0 g |
| 2 | Naya Bottled Water | 100.0 g |
| 3 | Calistoga Bottled Water | 100.0 g |
| 4 | Crystal Geyser Bottled Water | 100.0 g |
| 5 | Dannon Bottled Water | 100.0 g |
| 6 | Bottled Water | 100.0 g |
| 7 | Evian Bottled Water | 100.0 g |
| 8 | Pepsi Aquafina Bottled Water | 100.0 g |
| 9 | Dannon Bottled Water with Fluoride | 100.0 g |
| 10 | Dasani Bottled Water | 100.0 g |
| 11 | Gerolsteiner Naturally Sparkling Mineral Water | 100.0 g |
| 12 | Gerolsteiner Naturally Sparkling Mineral Water | 100.0 g |
| 13 | Decaffeinated Green Tea | 99.9 g |
| 14 | Green Tea | 99.9 g |
| 15 | Gerber Bottled Water without Fluoride | 99.9 g |
| 16 | Perrier Bottled Water | 99.9 g |
| 17 | Tap Water | 99.9 g |
| 18 | Club Soda | 99.9 g |
| 19 | Tap Well Water | 99.9 g |
| 20 | Municipal Tap Water | 99.9 g |