Vitamin B6
vitamin Unit: mg
Vitamin B6 (pyridoxine and related vitamers) participates in more than 100 enzymatic reactions, most of them involving amino acid and neurotransmitter metabolism — including the synthesis of serotonin, dopamine, and gamma-aminobutyric acid (GABA). It is also required for hemoglobin production and immune function. The RDA is 1.3–1.7 mg per day; poultry, fish, potatoes, and fortified cereals are major sources.
Reference Daily Intake · per 100g
USDA/NIH DRI · National Academies
Top 20 Foods by Vitamin B6
See all 7057 foods →Reference Daily Intake
1.3 mg
= 100% RDA
| # | Food | per 100g | % RDA |
|---|---|---|---|
| 1 | Low Calorie Fruit-Flavored Drink Powder with Vitamin C | 8.0 mg | 615% |
| 2 | Low Calorie Orange-Flavor Breakfast Drink Powder | 8.0 mg | 615% |
| 3 | Ralston Enriched Wheat Bran Flakes | 6.8 mg | 523% |
| 4 | Baby Cookies | 5.9 mg | 454% |
| 5 | Mars Snickers Marathon Double Chocolate Nut Bar | 4.5 mg | 348% |
| 6 | Mars Snickers Marathon Honey Nut Oat Bar | 4.5 mg | 348% |
| 7 | Mars Snickers Marathon Energy Bar | 4.5 mg | 348% |
| 8 | Dried Pasilla Pepper | 4.2 mg | 325% |
| 9 | Crude Rice Bran | 4.1 mg | 313% |
| 10 | Vegetable Oil Spread (60% Fat, with Vitamin D) | 3.8 mg | 288% |
| 11 | Vegetable Oil Spread (60% Fat, No Salt, with Vitamin D) | 3.8 mg | 288% |
| 12 | Unsalted Vegetable Oil Spread (60% Fat) | 3.8 mg | 288% |
| 13 | Vegetable Oil Spread 60% Fat Tub with Salt | 3.8 mg | 288% |
| 14 | Mars Snickers Marathon Chewy Chocolate Peanut Bar | 3.6 mg | 280% |
| 15 | Mars Snickers Marathon Multigrain Crunch Bar | 3.6 mg | 280% |
| 16 | Dried Ancho Peppers | 3.5 mg | 272% |
| 17 | Malt-O-Meal Corn Bursts | 3.2 mg | 248% |
| 18 | Malt-O-Meal Fruity Dyno-Bites | 2.7 mg | 211% |
| 19 | Ground Sage | 2.7 mg | 207% |
| 20 | Malt-O-Meal Oat Blenders with Honey & Almonds | 2.7 mg | 207% |