Carbohydrate
macronutrient Unit: g
Carbohydrates are the body's preferred fuel, broken down into glucose that powers the brain, red blood cells, and working muscles. They range from simple sugars to complex starches and fiber. Total carbohydrate quality — glycemic index, fiber content, and degree of processing — has a stronger bearing on health outcomes than quantity alone.
Reference Daily Intake · per 100g
USDA/NIH DRI · National Academies
Top 20 Foods by Carbohydrate
See all 5866 foods →Reference Daily Intake
130 g
= 100% RDA
| # | Food | per 100g | % RDA |
|---|---|---|---|
| 1 | Fructose Sweetener Powder | 100.0 g | 77% |
| 2 | Stevia Leaf Herbal Extract Powder | 100.0 g | 77% |
| 3 | Turbinado Sugar | 99.8 g | 77% |
| 4 | Powdered Sugar | 99.8 g | 77% |
| 5 | Granulated Sugar | 99.6 g | 77% |
| 6 | Baking Sweetener with Sugar and Sucralose | 99.5 g | 77% |
| 7 | Strawberry-Flavor Beverage Mix Powder | 99.1 g | 76% |
| 8 | Vanilla Rennet Dessert Mix | 99.0 g | 76% |
| 9 | Orange Flavor Breakfast Drink Powder | 98.9 g | 76% |
| 10 | Gumdrops and Starch Jelly Pieces | 98.9 g | 76% |
| 11 | Low Calorie Hard Candy | 98.6 g | 76% |
| 12 | Decaffeinated Sweetened Lemon Instant Tea | 98.5 g | 76% |
| 13 | Instant Lemon Tea Sweetened Powder | 98.5 g | 76% |
| 14 | Brown Sugar | 98.1 g | 75% |
| 15 | Hard Candy | 98.0 g | 75% |
| 16 | Lemonade-Flavor Drink Powder | 97.9 g | 75% |
| 17 | Instant Lemon Tea with Ascorbic Acid | 97.6 g | 75% |
| 18 | Lemonade Powder | 97.6 g | 75% |
| 19 | Whiskey Sour Mix Powder | 97.3 g | 75% |
| 20 | Brown Baking Sweetener with Sugar and Sucralose | 97.1 g | 75% |