Saturated Fat

fat Unit: g

Saturated fatty acids are solid at room temperature and found mainly in animal products such as meat and dairy, as well as in coconut and palm oils. High intake raises LDL (low-density lipoprotein) cholesterol and is associated with increased cardiovascular disease risk. Major dietary guidelines recommend keeping saturated fat below 10% of total daily calories.

Reference Daily Intake · per 100g

ProfileUSDA/NIH DRI · National Academies

Top 20 Foods by Saturated Fat

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Reference Daily Intake

No established RDA for this nutrient.

#	Food	per 100g
1	Partially Hydrogenated Soy Shortening for Baking	42.9 g
2	Partially Hydrogenated Soy All-Purpose Oil	34.2 g
3	Partially Hydrogenated Soy and Palm Oil for Icings	31.2 g
4	Partially Hydrogenated Soy and Cottonseed Tortilla Oil	30.8 g
5	Partially Hydrogenated Canola Deep Fry Oil	27.0 g
6	Non-Dairy Cottonseed Margarine for Pastries	24.7 g
7	Industrial Soy Margarine for Baking and Candy	20.6 g
8	Partially Hydrogenated Soy Shortening for Pastries	19.1 g
9	Soybean Oil and Butter Margarine Blend	14.9 g
10	Regular Margarine, 80% Fat (Stick), with Vitamin D	14.9 g
11	Salted Margarine Stick (80% Fat)	14.9 g
12	Margarine 80% Fat Stick without Salt	14.9 g
13	Margarine 80% Fat Stick (Corn and Soybean Oil)	14.9 g
14	Soybean Margarine Spread, 70% Fat, Stick	14.8 g
15	Partially Hydrogenated Soy and Corn Fry Shortening	13.8 g
16	Partially Hydrogenated Soy Oil, Industrial	13.6 g
17	Vegetable Shortening Household	13.2 g
18	Partially Hydrogenated Soy Oil with Butter Flavor	12.9 g
19	Vegetable Oil Spread, 60% Fat (Stick), with Vitamin D	12.7 g
20	Salted Vegetable Oil Spread Stick (60% Fat)	12.7 g