Poached Egg vs Hulled Hemp Seeds

Food A

Poached Egg

dairy-eggs

Food B

Hulled Hemp Seeds

nuts-seeds

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 143 — 553 — kcal
Protein 13
22%
32
56%
g
Total Fat 9.5 — 49 — g
Carbohydrate 0.710
1%
8.7
7%
g
Water 76 — 5.0 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 0.000
0%
0.500
1%
mg
Thiamin (B1) 0.032
3%
1.3
106%
mg
Riboflavin (B2) 0.387
30%
0.285
22%
mg
Niacin (B3) 0.063
0%
9.2
57%
mg
Pantothenic Acid (B5) 1.5
31%
— — mg
Vitamin B6 0.144
11%
0.600
46%
mg
Folate (DFE) 35
9%
110
28%
mcg
Vitamin B12 0.710
30%
— — mcg
Choline 234
43%
— — mg
Vitamin A (RAE) 160
18%
1.0
0%
mcg
Vitamin E 1.0
7%
0.800
5%
mg
Vitamin D (D2+D3) 2.0
13%
— — mcg
Vitamin K 0.300
0%
— — mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 56
6%
70
7%
mg
Iron 1.8
22%
8.0
99%
mg
Magnesium 12
3%
700
175%
mg
Phosphorus 197
28%
1650
236%
mg
Potassium 138
4%
1200
35%
mg
Sodium 297 — 5.0 — mg
Zinc 1.3
12%
9.9
90%
mg
Copper 0.072
8%
1.6
178%
mg
Manganese 0.028
1%
7.6
330%
mg
Selenium 31
56%
— — mcg
Fats
Nutrient A % RDA B % RDA Unit
Saturated Fat 0.038 — 0.000 — g
Monounsaturated Fat 3.6 — 5.4 — g
Polyunsaturated Fat 1.9 — 38 — g
Cholesterol 370 — 0.000 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 0.000
0%
4.0
11%
g
Lactose 0.000 — — — g
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