Roasted Chicken Breast vs Poached Egg

Food A

Roasted Chicken Breast

poultry

Food B

Poached Egg

dairy-eggs

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 165 — 143 — kcal
Protein 31
55%
13
22%
g
Total Fat 3.6 — 9.5 — g
Carbohydrate 0.000
0%
0.710
1%
g
Water 65 — 76 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 0.000
0%
0.000
0%
mg
Thiamin (B1) 0.070
6%
0.032
3%
mg
Riboflavin (B2) 0.114
9%
0.387
30%
mg
Niacin (B3) 14
86%
0.063
0%
mg
Pantothenic Acid (B5) 0.965
19%
1.5
31%
mg
Vitamin B6 0.600
46%
0.144
11%
mg
Folate (DFE) 4.0
1%
35
9%
mcg
Vitamin B12 0.340
14%
0.710
30%
mcg
Choline 85
16%
234
43%
mg
Vitamin A (RAE) 6.0
1%
160
18%
mcg
Vitamin E 0.270
2%
1.0
7%
mg
Vitamin D (D2+D3) 0.100
1%
2.0
13%
mcg
Vitamin K 0.300
0%
0.300
0%
mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 15
2%
56
6%
mg
Iron 1.0
13%
1.8
22%
mg
Magnesium 29
7%
12
3%
mg
Phosphorus 228
33%
197
28%
mg
Potassium 256
8%
138
4%
mg
Sodium 74 — 297 — mg
Zinc 1.0
9%
1.3
12%
mg
Copper 0.049
5%
0.072
8%
mg
Manganese 0.017
1%
0.028
1%
mg
Selenium 28
50%
31
56%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Saturated Fat — — 0.038 — g
Monounsaturated Fat 1.2 — 3.6 — g
Polyunsaturated Fat 0.770 — 1.9 — g
Cholesterol 85 — 370 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 0.000
0%
0.000
0%
g
Lactose — — 0.000 — g
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