Oven-Roasted Chicken Breast Roll vs Raw Spinach

Food A

Oven-Roasted Chicken Breast Roll

processed-meats

Food B

Raw Spinach

vegetables

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 134 — 23 — kcal
Protein 15
26%
2.9
5%
g
Total Fat 7.7 — 0.390 — g
Carbohydrate 1.8
1%
3.6
3%
g
Water 73 — 91 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 0.000
0%
28
31%
mg
Thiamin (B1) 0.043
4%
0.078
7%
mg
Riboflavin (B2) 0.062
5%
0.189
15%
mg
Niacin (B3) 6.5
41%
0.724
5%
mg
Pantothenic Acid (B5) 0.565
11%
0.065
1%
mg
Vitamin B6 0.298
23%
0.195
15%
mg
Folate (DFE) 3.0
1%
194
49%
mcg
Vitamin B12 0.240
10%
0.000
0%
mcg
Choline — — 19
4%
mg
Vitamin A (RAE) 0.000
0%
469
52%
mcg
Vitamin E 0.070
0%
2.0
14%
mg
Vitamin D (D2+D3) — — 0.000
0%
mcg
Vitamin K 0.500
0%
483
402%
mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 6.0
1%
99
10%
mg
Iron 0.320
4%
2.7
34%
mg
Magnesium 17
4%
79
20%
mg
Phosphorus 121
17%
49
7%
mg
Potassium 324
10%
558
16%
mg
Sodium 883 — 79 — mg
Zinc 0.650
6%
0.530
5%
mg
Copper 0.069
8%
0.130
14%
mg
Manganese 0.017
1%
0.897
39%
mg
Selenium 12
21%
1.0
2%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Saturated Fat — — 0.000 — g
Monounsaturated Fat 2.8 — 0.010 — g
Polyunsaturated Fat 1.5 — 0.165 — g
Cholesterol 39 — 0.000 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 0.000
0%
2.2
6%
g
Lactose — — 0.100 — g
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