Boiled Cabbage vs Beef and Pork Thuringer Sausage

Food A

Boiled Cabbage

vegetables

Food B

Beef and Pork Thuringer Sausage

processed-meats

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 23 — 362 — kcal
Protein 1.3
2%
17
31%
g
Total Fat 0.060 — 30 — g
Carbohydrate 5.5
4%
3.3
3%
g
Water 93 — 45 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 38
42%
17
18%
mg
Thiamin (B1) 0.061
5%
0.150
13%
mg
Riboflavin (B2) 0.038
3%
0.330
25%
mg
Niacin (B3) 0.248
2%
4.3
27%
mg
Pantothenic Acid (B5) 0.174
3%
— — mg
Vitamin B6 0.112
9%
0.260
20%
mg
Folate (DFE) 30
8%
2.0
1%
mcg
Vitamin B12 0.000
0%
5.5
229%
mcg
Choline 20
4%
79
14%
mg
Vitamin A (RAE) 4.0
0%
0.000
0%
mcg
Vitamin E 0.140
1%
0.220
1%
mg
Vitamin D (D2+D3) 0.000
0%
1.1
7%
mcg
Vitamin K 109
91%
1.3
1%
mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 48
5%
9.0
1%
mg
Iron 0.170
2%
2.0
26%
mg
Magnesium 15
4%
14
4%
mg
Phosphorus 33
5%
111
16%
mg
Potassium 196
6%
260
8%
mg
Sodium 8.0 — 1300 — mg
Zinc 0.200
2%
2.6
23%
mg
Copper 0.017
2%
0.150
17%
mg
Manganese 0.205
9%
— — mg
Selenium 0.600
1%
20
37%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Saturated Fat 0.000 — — — g
Monounsaturated Fat 0.019 — 13 — g
Polyunsaturated Fat 0.023 — 1.2 — g
Cholesterol 0.000 — 74 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 1.9
5%
0.000
0%
g
Lactose 0.000 — — — g
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