Boiled Cabbage vs Hulled Hemp Seeds

Food A

Boiled Cabbage

vegetables

Food B

Hulled Hemp Seeds

nuts-seeds

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 23 — 553 — kcal
Protein 1.3
2%
32
56%
g
Total Fat 0.060 — 49 — g
Carbohydrate 5.5
4%
8.7
7%
g
Water 93 — 5.0 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 38
42%
0.500
1%
mg
Thiamin (B1) 0.061
5%
1.3
106%
mg
Riboflavin (B2) 0.038
3%
0.285
22%
mg
Niacin (B3) 0.248
2%
9.2
57%
mg
Pantothenic Acid (B5) 0.174
3%
— — mg
Vitamin B6 0.112
9%
0.600
46%
mg
Folate (DFE) 30
8%
110
28%
mcg
Vitamin B12 0.000
0%
— — mcg
Choline 20
4%
— — mg
Vitamin A (RAE) 4.0
0%
1.0
0%
mcg
Vitamin E 0.140
1%
0.800
5%
mg
Vitamin D (D2+D3) 0.000
0%
— — mcg
Vitamin K 109
91%
— — mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 48
5%
70
7%
mg
Iron 0.170
2%
8.0
99%
mg
Magnesium 15
4%
700
175%
mg
Phosphorus 33
5%
1650
236%
mg
Potassium 196
6%
1200
35%
mg
Sodium 8.0 — 5.0 — mg
Zinc 0.200
2%
9.9
90%
mg
Copper 0.017
2%
1.6
178%
mg
Manganese 0.205
9%
7.6
330%
mg
Selenium 0.600
1%
— — mcg
Fats
Nutrient A % RDA B % RDA Unit
Saturated Fat 0.000 — 0.000 — g
Monounsaturated Fat 0.019 — 5.4 — g
Polyunsaturated Fat 0.023 — 38 — g
Cholesterol 0.000 — 0.000 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 1.9
5%
4.0
11%
g
Lactose 0.000 — — — g
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