Boiled Cabbage vs Raw Farmed Atlantic Salmon

Food A

Boiled Cabbage

vegetables

Food B

Raw Farmed Atlantic Salmon

seafood

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 23 — 208 — kcal
Protein 1.3
2%
20
36%
g
Total Fat 0.060 — 13 — g
Carbohydrate 5.5
4%
0.000
0%
g
Water 93 — 65 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 38
42%
3.9
4%
mg
Thiamin (B1) 0.061
5%
0.207
17%
mg
Riboflavin (B2) 0.038
3%
0.155
12%
mg
Niacin (B3) 0.248
2%
8.7
54%
mg
Pantothenic Acid (B5) 0.174
3%
1.5
31%
mg
Vitamin B6 0.112
9%
0.636
49%
mg
Folate (DFE) 30
8%
26
7%
mcg
Vitamin B12 0.000
0%
3.2
135%
mcg
Choline 20
4%
79
14%
mg
Vitamin A (RAE) 4.0
0%
58
6%
mcg
Vitamin E 0.140
1%
3.5
24%
mg
Vitamin D (D2+D3) 0.000
0%
11
73%
mcg
Vitamin K 109
91%
0.500
0%
mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 48
5%
9.0
1%
mg
Iron 0.170
2%
0.340
4%
mg
Magnesium 15
4%
27
7%
mg
Phosphorus 33
5%
240
34%
mg
Potassium 196
6%
363
11%
mg
Sodium 8.0 — 59 — mg
Zinc 0.200
2%
0.360
3%
mg
Copper 0.017
2%
0.045
5%
mg
Manganese 0.205
9%
0.011
0%
mg
Selenium 0.600
1%
24
44%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Saturated Fat 0.000 — — — g
Monounsaturated Fat 0.019 — 3.8 — g
Polyunsaturated Fat 0.023 — 3.9 — g
Cholesterol 0.000 — 55 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 1.9
5%
0.000
0%
g
Lactose 0.000 — — — g
← Compare other foods