Raw Eye of Round Steak (Lean, Select) vs Raw Spinach

Food A

Raw Eye of Round Steak (Lean, Select)

beef

Food B

Raw Spinach

vegetables

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 116 — 23 — kcal
Protein 23
42%
2.9
5%
g
Total Fat 2.5 — 0.390 — g
Carbohydrate 0.000
0%
3.6
3%
g
Water 74 — 91 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 0.000
0%
28
31%
mg
Thiamin (B1) 0.064
5%
0.078
7%
mg
Riboflavin (B2) 0.185
14%
0.189
15%
mg
Niacin (B3) 6.6
41%
0.724
5%
mg
Pantothenic Acid (B5) 0.367
7%
0.065
1%
mg
Vitamin B6 0.637
49%
0.195
15%
mg
Folate (DFE) 4.0
1%
194
49%
mcg
Vitamin B12 2.1
86%
0.000
0%
mcg
Choline 64
12%
19
4%
mg
Vitamin A (RAE) 2.0
0%
469
52%
mcg
Vitamin E 0.220
1%
2.0
14%
mg
Vitamin D (D2+D3) 0.000
0%
0.000
0%
mcg
Vitamin K 1.5
1%
483
402%
mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 13
1%
99
10%
mg
Iron 1.4
17%
2.7
34%
mg
Magnesium 11
3%
79
20%
mg
Phosphorus 222
32%
49
7%
mg
Potassium 312
9%
558
16%
mg
Sodium 50 — 79 — mg
Zinc 3.4
31%
0.530
5%
mg
Copper 0.035
4%
0.130
14%
mg
Manganese 0.002
0%
0.897
39%
mg
Selenium 22
40%
1.0
2%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Saturated Fat 0.137 — 0.000 — g
Monounsaturated Fat 1.1 — 0.010 — g
Polyunsaturated Fat 0.211 — 0.165 — g
Cholesterol 62 — 0.000 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 0.000
0%
2.2
6%
g
Lactose — — 0.100 — g
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