Raw Apple with Skin vs Beef and Pork Thuringer Sausage

Food A

Raw Apple with Skin

fruits

Food B

Beef and Pork Thuringer Sausage

processed-meats

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 52 — 362 — kcal
Protein 0.260
0%
17
31%
g
Total Fat 0.170 — 30 — g
Carbohydrate 14
11%
3.3
3%
g
Water 86 — 45 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 4.6
5%
17
18%
mg
Thiamin (B1) 0.017
1%
0.150
13%
mg
Riboflavin (B2) 0.026
2%
0.330
25%
mg
Niacin (B3) 0.091
1%
4.3
27%
mg
Pantothenic Acid (B5) 0.061
1%
— — mg
Vitamin B6 0.041
3%
0.260
20%
mg
Folate (DFE) 3.0
1%
2.0
1%
mcg
Vitamin B12 0.000
0%
5.5
229%
mcg
Choline 3.4
1%
79
14%
mg
Vitamin A (RAE) 3.0
0%
0.000
0%
mcg
Vitamin E 0.180
1%
0.220
1%
mg
Vitamin D (D2+D3) 0.000
0%
1.1
7%
mcg
Vitamin K 2.2
2%
1.3
1%
mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 6.0
1%
9.0
1%
mg
Iron 0.120
2%
2.0
26%
mg
Magnesium 5.0
1%
14
4%
mg
Phosphorus 11
2%
111
16%
mg
Potassium 107
3%
260
8%
mg
Sodium 1.0 — 1300 — mg
Zinc 0.040
0%
2.6
23%
mg
Copper 0.027
3%
0.150
17%
mg
Manganese 0.035
2%
— — mg
Selenium 0.000
0%
20
37%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Saturated Fat 0.000 — — — g
Monounsaturated Fat 0.007 — 13 — g
Polyunsaturated Fat 0.051 — 1.2 — g
Cholesterol 0.000 — 74 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 2.4
6%
0.000
0%
g
Lactose 0.000 — — — g
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