Beef and Pork Thuringer Sausage vs Frozen Turnip Greens (Unprepared)

Food A

Beef and Pork Thuringer Sausage

processed-meats

Food B

Frozen Turnip Greens (Unprepared)

vegetables

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 362 — 22 — kcal
Protein 17
31%
2.5
4%
g
Total Fat 30 — 0.310 — g
Carbohydrate 3.3
3%
3.7
3%
g
Water 45 — 93 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 17
18%
27
30%
mg
Thiamin (B1) 0.150
13%
0.044
4%
mg
Riboflavin (B2) 0.330
25%
0.091
7%
mg
Niacin (B3) 4.3
27%
0.383
2%
mg
Pantothenic Acid (B5) — — 0.140
3%
mg
Vitamin B6 0.260
20%
0.100
8%
mg
Folate (DFE) 2.0
1%
74
19%
mcg
Vitamin B12 5.5
229%
0.000
0%
mcg
Choline 79
14%
— — mg
Vitamin A (RAE) 0.000
0%
309
34%
mcg
Vitamin E 0.220
1%
— — mg
Vitamin D (D2+D3) 1.1
7%
0.000
0%
mcg
Vitamin K 1.3
1%
— — mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 9.0
1%
118
12%
mg
Iron 2.0
26%
1.5
19%
mg
Magnesium 14
4%
27
7%
mg
Phosphorus 111
16%
27
4%
mg
Potassium 260
8%
184
5%
mg
Sodium 1300 — 12 — mg
Zinc 2.6
23%
0.170
2%
mg
Copper 0.150
17%
0.057
6%
mg
Manganese — — 0.369
16%
mg
Selenium 20
37%
0.900
2%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Saturated Fat — — 0.000 — g
Monounsaturated Fat 13 — 0.020 — g
Polyunsaturated Fat 1.2 — 0.125 — g
Cholesterol 74 — 0.000 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 0.000
0%
2.5
7%
g
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