Baked Sweet Potato vs Beef and Pork Thuringer Sausage

Food A

Baked Sweet Potato

vegetables

Food B

Beef and Pork Thuringer Sausage

processed-meats

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 90 — 362 — kcal
Protein 2.0
4%
17
31%
g
Total Fat 0.150 — 30 — g
Carbohydrate 21
16%
3.3
3%
g
Water 76 — 45 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 20
22%
17
18%
mg
Thiamin (B1) 0.107
9%
0.150
13%
mg
Riboflavin (B2) 0.106
8%
0.330
25%
mg
Niacin (B3) 1.5
9%
4.3
27%
mg
Pantothenic Acid (B5) 0.884
18%
— — mg
Vitamin B6 0.286
22%
0.260
20%
mg
Folate (DFE) 6.0
2%
2.0
1%
mcg
Vitamin B12 0.000
0%
5.5
229%
mcg
Choline 13
2%
79
14%
mg
Vitamin A (RAE) 961
107%
0.000
0%
mcg
Vitamin E 0.710
5%
0.220
1%
mg
Vitamin D (D2+D3) 0.000
0%
1.1
7%
mcg
Vitamin K 2.3
2%
1.3
1%
mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 38
4%
9.0
1%
mg
Iron 0.690
9%
2.0
26%
mg
Magnesium 27
7%
14
4%
mg
Phosphorus 54
8%
111
16%
mg
Potassium 475
14%
260
8%
mg
Sodium 36 — 1300 — mg
Zinc 0.320
3%
2.6
23%
mg
Copper 0.161
18%
0.150
17%
mg
Manganese 0.497
22%
— — mg
Selenium 0.200
0%
20
37%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Saturated Fat 0.000 — — — g
Monounsaturated Fat 0.002 — 13 — g
Polyunsaturated Fat 0.092 — 1.2 — g
Cholesterol 0.000 — 74 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 3.3
9%
0.000
0%
g
Lactose 0.000 — — — g
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