Dried Pumpkin and Squash Seed Kernels vs Beef and Pork Thuringer Sausage

Food A

Dried Pumpkin and Squash Seed Kernels

nuts-seeds

Food B

Beef and Pork Thuringer Sausage

processed-meats

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 559 — 362 — kcal
Protein 30
54%
17
31%
g
Total Fat 49 — 30 — g
Carbohydrate 11
8%
3.3
3%
g
Water 5.2 — 45 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 1.9
2%
17
18%
mg
Thiamin (B1) 0.273
23%
0.150
13%
mg
Riboflavin (B2) 0.153
12%
0.330
25%
mg
Niacin (B3) 5.0
31%
4.3
27%
mg
Pantothenic Acid (B5) 0.750
15%
— — mg
Vitamin B6 0.143
11%
0.260
20%
mg
Folate (DFE) 58
14%
2.0
1%
mcg
Vitamin B12 0.000
0%
5.5
229%
mcg
Choline 63
11%
79
14%
mg
Vitamin A (RAE) 1.0
0%
0.000
0%
mcg
Vitamin E 2.2
15%
0.220
1%
mg
Vitamin D (D2+D3) 0.000
0%
1.1
7%
mcg
Vitamin K 7.3
6%
1.3
1%
mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 46
5%
9.0
1%
mg
Iron 8.8
110%
2.0
26%
mg
Magnesium 592
148%
14
4%
mg
Phosphorus 1233
176%
111
16%
mg
Potassium 809
24%
260
8%
mg
Sodium 7.0 — 1300 — mg
Zinc 7.8
71%
2.6
23%
mg
Copper 1.3
149%
0.150
17%
mg
Manganese 4.5
198%
— — mg
Selenium 9.4
17%
20
37%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Saturated Fat 0.064 — — — g
Monounsaturated Fat 16 — 13 — g
Polyunsaturated Fat 21 — 1.2 — g
Cholesterol 0.000 — 74 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 6.0
16%
0.000
0%
g
Lactose 0.000 — — — g
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