Raw Farmed Atlantic Salmon vs Hulled Hemp Seeds

Food A

Raw Farmed Atlantic Salmon

seafood

Food B

Hulled Hemp Seeds

nuts-seeds

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 208 — 553 — kcal
Protein 20
36%
32
56%
g
Total Fat 13 — 49 — g
Carbohydrate 0.000
0%
8.7
7%
g
Water 65 — 5.0 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 3.9
4%
0.500
1%
mg
Thiamin (B1) 0.207
17%
1.3
106%
mg
Riboflavin (B2) 0.155
12%
0.285
22%
mg
Niacin (B3) 8.7
54%
9.2
57%
mg
Pantothenic Acid (B5) 1.5
31%
— — mg
Vitamin B6 0.636
49%
0.600
46%
mg
Folate (DFE) 26
7%
110
28%
mcg
Vitamin B12 3.2
135%
— — mcg
Choline 79
14%
— — mg
Vitamin A (RAE) 58
6%
1.0
0%
mcg
Vitamin E 3.5
24%
0.800
5%
mg
Vitamin D (D2+D3) 11
73%
— — mcg
Vitamin K 0.500
0%
— — mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 9.0
1%
70
7%
mg
Iron 0.340
4%
8.0
99%
mg
Magnesium 27
7%
700
175%
mg
Phosphorus 240
34%
1650
236%
mg
Potassium 363
11%
1200
35%
mg
Sodium 59 — 5.0 — mg
Zinc 0.360
3%
9.9
90%
mg
Copper 0.045
5%
1.6
178%
mg
Manganese 0.011
0%
7.6
330%
mg
Selenium 24
44%
— — mcg
Fats
Nutrient A % RDA B % RDA Unit
Saturated Fat — — 0.000 — g
Monounsaturated Fat 3.8 — 5.4 — g
Polyunsaturated Fat 3.9 — 38 — g
Cholesterol 55 — 0.000 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 0.000
0%
4.0
11%
g
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