Roasted Chicken Breast vs Frozen Turnip Greens (Unprepared)

Food A

Roasted Chicken Breast

poultry

Food B

Frozen Turnip Greens (Unprepared)

vegetables

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 165 — 22 — kcal
Protein 31
55%
2.5
4%
g
Total Fat 3.6 — 0.310 — g
Carbohydrate 0.000
0%
3.7
3%
g
Water 65 — 93 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 0.000
0%
27
30%
mg
Thiamin (B1) 0.070
6%
0.044
4%
mg
Riboflavin (B2) 0.114
9%
0.091
7%
mg
Niacin (B3) 14
86%
0.383
2%
mg
Pantothenic Acid (B5) 0.965
19%
0.140
3%
mg
Vitamin B6 0.600
46%
0.100
8%
mg
Folate (DFE) 4.0
1%
74
19%
mcg
Vitamin B12 0.340
14%
0.000
0%
mcg
Choline 85
16%
— — mg
Vitamin A (RAE) 6.0
1%
309
34%
mcg
Vitamin E 0.270
2%
— — mg
Vitamin D (D2+D3) 0.100
1%
0.000
0%
mcg
Vitamin K 0.300
0%
— — mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 15
2%
118
12%
mg
Iron 1.0
13%
1.5
19%
mg
Magnesium 29
7%
27
7%
mg
Phosphorus 228
33%
27
4%
mg
Potassium 256
8%
184
5%
mg
Sodium 74 — 12 — mg
Zinc 1.0
9%
0.170
2%
mg
Copper 0.049
5%
0.057
6%
mg
Manganese 0.017
1%
0.369
16%
mg
Selenium 28
50%
0.900
2%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Saturated Fat — — 0.000 — g
Monounsaturated Fat 1.2 — 0.020 — g
Polyunsaturated Fat 0.770 — 0.125 — g
Cholesterol 85 — 0.000 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 0.000
0%
2.5
7%
g
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