Oven-Roasted Chicken Breast Roll vs Hulled Hemp Seeds

Food A

Oven-Roasted Chicken Breast Roll

processed-meats

Food B

Hulled Hemp Seeds

nuts-seeds

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 134 — 553 — kcal
Protein 15
26%
32
56%
g
Total Fat 7.7 — 49 — g
Carbohydrate 1.8
1%
8.7
7%
g
Water 73 — 5.0 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 0.000
0%
0.500
1%
mg
Thiamin (B1) 0.043
4%
1.3
106%
mg
Riboflavin (B2) 0.062
5%
0.285
22%
mg
Niacin (B3) 6.5
41%
9.2
57%
mg
Pantothenic Acid (B5) 0.565
11%
— — mg
Vitamin B6 0.298
23%
0.600
46%
mg
Folate (DFE) 3.0
1%
110
28%
mcg
Vitamin B12 0.240
10%
— — mcg
Vitamin A (RAE) 0.000
0%
1.0
0%
mcg
Vitamin E 0.070
0%
0.800
5%
mg
Vitamin K 0.500
0%
— — mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 6.0
1%
70
7%
mg
Iron 0.320
4%
8.0
99%
mg
Magnesium 17
4%
700
175%
mg
Phosphorus 121
17%
1650
236%
mg
Potassium 324
10%
1200
35%
mg
Sodium 883 — 5.0 — mg
Zinc 0.650
6%
9.9
90%
mg
Copper 0.069
8%
1.6
178%
mg
Manganese 0.017
1%
7.6
330%
mg
Selenium 12
21%
— — mcg
Fats
Nutrient A % RDA B % RDA Unit
Saturated Fat — — 0.000 — g
Monounsaturated Fat 2.8 — 5.4 — g
Polyunsaturated Fat 1.5 — 38 — g
Cholesterol 39 — 0.000 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 0.000
0%
4.0
11%
g
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