Oven-Roasted Chicken Breast Roll vs Raw Whole Egg

Food A

Oven-Roasted Chicken Breast Roll

processed-meats

Food B

Raw Whole Egg

dairy-eggs

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 134 — 143 — kcal
Protein 15
26%
13
22%
g
Total Fat 7.7 — 9.5 — g
Carbohydrate 1.8
1%
0.720
1%
g
Water 73 — 76 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 0.000
0%
0.000
0%
mg
Thiamin (B1) 0.043
4%
0.040
3%
mg
Riboflavin (B2) 0.062
5%
0.457
35%
mg
Niacin (B3) 6.5
41%
0.075
0%
mg
Pantothenic Acid (B5) 0.565
11%
1.5
31%
mg
Vitamin B6 0.298
23%
0.170
13%
mg
Folate (DFE) 3.0
1%
47
12%
mcg
Vitamin B12 0.240
10%
0.890
37%
mcg
Choline — — 294
53%
mg
Vitamin A (RAE) 0.000
0%
160
18%
mcg
Vitamin E 0.070
0%
1.1
7%
mg
Vitamin D (D2+D3) — — 2.0
13%
mcg
Vitamin K 0.500
0%
0.300
0%
mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 6.0
1%
56
6%
mg
Iron 0.320
4%
1.8
22%
mg
Magnesium 17
4%
12
3%
mg
Phosphorus 121
17%
198
28%
mg
Potassium 324
10%
138
4%
mg
Sodium 883 — 142 — mg
Zinc 0.650
6%
1.3
12%
mg
Copper 0.069
8%
0.072
8%
mg
Manganese 0.017
1%
0.028
1%
mg
Selenium 12
21%
31
56%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Saturated Fat — — 0.038 — g
Monounsaturated Fat 2.8 — 3.7 — g
Polyunsaturated Fat 1.5 — 1.9 — g
Cholesterol 39 — 372 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 0.000
0%
0.000
0%
g
Lactose — — 0.000 — g
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