Raw Broccoli Florets vs Boiled Cabbage

Food A

Raw Broccoli Florets

vegetables

Food B

Boiled Cabbage

vegetables

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 28 — 23 — kcal
Protein 3.0
5%
1.3
2%
g
Total Fat 0.350 — 0.060 — g
Carbohydrate 5.1
4%
5.5
4%
g
Water 91 — 93 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 93
104%
38
42%
mg
Thiamin (B1) 0.065
5%
0.061
5%
mg
Riboflavin (B2) 0.119
9%
0.038
3%
mg
Niacin (B3) 0.638
4%
0.248
2%
mg
Pantothenic Acid (B5) 0.535
11%
0.174
3%
mg
Vitamin B6 0.159
12%
0.112
9%
mg
Folate (DFE) 71
18%
30
8%
mcg
Vitamin B12 0.000
0%
0.000
0%
mcg
Choline — — 20
4%
mg
Vitamin A (RAE) — — 4.0
0%
mcg
Vitamin E — — 0.140
1%
mg
Vitamin D (D2+D3) 0.000
0%
0.000
0%
mcg
Vitamin K — — 109
91%
mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 48
5%
48
5%
mg
Iron 0.880
11%
0.170
2%
mg
Magnesium 25
6%
15
4%
mg
Phosphorus 66
9%
33
5%
mg
Potassium 325
10%
196
6%
mg
Sodium 27 — 8.0 — mg
Zinc 0.400
4%
0.200
2%
mg
Copper 0.045
5%
0.017
2%
mg
Manganese 0.229
10%
0.205
9%
mg
Selenium 3.0
5%
0.600
1%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Saturated Fat 0.000 — 0.000 — g
Monounsaturated Fat 0.024 — 0.019 — g
Polyunsaturated Fat 0.167 — 0.023 — g
Cholesterol 0.000 — 0.000 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 2.3
6%
1.9
5%
g
Lactose — — 0.000 — g
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