Raw Eye of Round Steak (Lean, Select) vs Frozen Turnip Greens (Unprepared)

Food A

Raw Eye of Round Steak (Lean, Select)

beef

Food B

Frozen Turnip Greens (Unprepared)

vegetables

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 116 — 22 — kcal
Protein 23
42%
2.5
4%
g
Total Fat 2.5 — 0.310 — g
Carbohydrate 0.000
0%
3.7
3%
g
Water 74 — 93 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 0.000
0%
27
30%
mg
Thiamin (B1) 0.064
5%
0.044
4%
mg
Riboflavin (B2) 0.185
14%
0.091
7%
mg
Niacin (B3) 6.6
41%
0.383
2%
mg
Pantothenic Acid (B5) 0.367
7%
0.140
3%
mg
Vitamin B6 0.637
49%
0.100
8%
mg
Folate (DFE) 4.0
1%
74
19%
mcg
Vitamin B12 2.1
86%
0.000
0%
mcg
Choline 64
12%
— — mg
Vitamin A (RAE) 2.0
0%
309
34%
mcg
Vitamin E 0.220
1%
— — mg
Vitamin D (D2+D3) 0.000
0%
0.000
0%
mcg
Vitamin K 1.5
1%
— — mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 13
1%
118
12%
mg
Iron 1.4
17%
1.5
19%
mg
Magnesium 11
3%
27
7%
mg
Phosphorus 222
32%
27
4%
mg
Potassium 312
9%
184
5%
mg
Sodium 50 — 12 — mg
Zinc 3.4
31%
0.170
2%
mg
Copper 0.035
4%
0.057
6%
mg
Manganese 0.002
0%
0.369
16%
mg
Selenium 22
40%
0.900
2%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Saturated Fat 0.137 — 0.000 — g
Monounsaturated Fat 1.1 — 0.020 — g
Polyunsaturated Fat 0.211 — 0.125 — g
Cholesterol 62 — 0.000 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 0.000
0%
2.5
7%
g
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