Raw Eye of Round Steak (Lean, Select) vs Beef and Pork Thuringer Sausage

Food A

Raw Eye of Round Steak (Lean, Select)

beef

Food B

Beef and Pork Thuringer Sausage

processed-meats

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 116 — 362 — kcal
Protein 23
42%
17
31%
g
Total Fat 2.5 — 30 — g
Carbohydrate 0.000
0%
3.3
3%
g
Water 74 — 45 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 0.000
0%
17
18%
mg
Thiamin (B1) 0.064
5%
0.150
13%
mg
Riboflavin (B2) 0.185
14%
0.330
25%
mg
Niacin (B3) 6.6
41%
4.3
27%
mg
Pantothenic Acid (B5) 0.367
7%
— — mg
Vitamin B6 0.637
49%
0.260
20%
mg
Folate (DFE) 4.0
1%
2.0
1%
mcg
Vitamin B12 2.1
86%
5.5
229%
mcg
Choline 64
12%
79
14%
mg
Vitamin A (RAE) 2.0
0%
0.000
0%
mcg
Vitamin E 0.220
1%
0.220
1%
mg
Vitamin D (D2+D3) 0.000
0%
1.1
7%
mcg
Vitamin K 1.5
1%
1.3
1%
mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 13
1%
9.0
1%
mg
Iron 1.4
17%
2.0
26%
mg
Magnesium 11
3%
14
4%
mg
Phosphorus 222
32%
111
16%
mg
Potassium 312
9%
260
8%
mg
Sodium 50 — 1300 — mg
Zinc 3.4
31%
2.6
23%
mg
Copper 0.035
4%
0.150
17%
mg
Manganese 0.002
0%
— — mg
Selenium 22
40%
20
37%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Saturated Fat 0.137 — — — g
Monounsaturated Fat 1.1 — 13 — g
Polyunsaturated Fat 0.211 — 1.2 — g
Cholesterol 62 — 74 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 0.000
0%
0.000
0%
g
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