Raw Eye of Round Steak (Lean, Select) vs Baked Sweet Potato

Food A

Raw Eye of Round Steak (Lean, Select)

beef

Food B

Baked Sweet Potato

vegetables

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 116 — 90 — kcal
Protein 23
42%
2.0
4%
g
Total Fat 2.5 — 0.150 — g
Carbohydrate 0.000
0%
21
16%
g
Water 74 — 76 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 0.000
0%
20
22%
mg
Thiamin (B1) 0.064
5%
0.107
9%
mg
Riboflavin (B2) 0.185
14%
0.106
8%
mg
Niacin (B3) 6.6
41%
1.5
9%
mg
Pantothenic Acid (B5) 0.367
7%
0.884
18%
mg
Vitamin B6 0.637
49%
0.286
22%
mg
Folate (DFE) 4.0
1%
6.0
2%
mcg
Vitamin B12 2.1
86%
0.000
0%
mcg
Choline 64
12%
13
2%
mg
Vitamin A (RAE) 2.0
0%
961
107%
mcg
Vitamin E 0.220
1%
0.710
5%
mg
Vitamin D (D2+D3) 0.000
0%
0.000
0%
mcg
Vitamin K 1.5
1%
2.3
2%
mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 13
1%
38
4%
mg
Iron 1.4
17%
0.690
9%
mg
Magnesium 11
3%
27
7%
mg
Phosphorus 222
32%
54
8%
mg
Potassium 312
9%
475
14%
mg
Sodium 50 — 36 — mg
Zinc 3.4
31%
0.320
3%
mg
Copper 0.035
4%
0.161
18%
mg
Manganese 0.002
0%
0.497
22%
mg
Selenium 22
40%
0.200
0%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Saturated Fat 0.137 — 0.000 — g
Monounsaturated Fat 1.1 — 0.002 — g
Polyunsaturated Fat 0.211 — 0.092 — g
Cholesterol 62 — 0.000 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 0.000
0%
3.3
9%
g
Lactose — — 0.000 — g
← Compare other foods