Raw Eye of Round Steak (Lean, Select) vs Hulled Hemp Seeds

Food A

Raw Eye of Round Steak (Lean, Select)

beef

Food B

Hulled Hemp Seeds

nuts-seeds

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 116 — 553 — kcal
Protein 23
42%
32
56%
g
Total Fat 2.5 — 49 — g
Carbohydrate 0.000
0%
8.7
7%
g
Water 74 — 5.0 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 0.000
0%
0.500
1%
mg
Thiamin (B1) 0.064
5%
1.3
106%
mg
Riboflavin (B2) 0.185
14%
0.285
22%
mg
Niacin (B3) 6.6
41%
9.2
57%
mg
Pantothenic Acid (B5) 0.367
7%
— — mg
Vitamin B6 0.637
49%
0.600
46%
mg
Folate (DFE) 4.0
1%
110
28%
mcg
Vitamin B12 2.1
86%
— — mcg
Choline 64
12%
— — mg
Vitamin A (RAE) 2.0
0%
1.0
0%
mcg
Vitamin E 0.220
1%
0.800
5%
mg
Vitamin D (D2+D3) 0.000
0%
— — mcg
Vitamin K 1.5
1%
— — mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 13
1%
70
7%
mg
Iron 1.4
17%
8.0
99%
mg
Magnesium 11
3%
700
175%
mg
Phosphorus 222
32%
1650
236%
mg
Potassium 312
9%
1200
35%
mg
Sodium 50 — 5.0 — mg
Zinc 3.4
31%
9.9
90%
mg
Copper 0.035
4%
1.6
178%
mg
Manganese 0.002
0%
7.6
330%
mg
Selenium 22
40%
— — mcg
Fats
Nutrient A % RDA B % RDA Unit
Saturated Fat 0.137 — 0.000 — g
Monounsaturated Fat 1.1 — 5.4 — g
Polyunsaturated Fat 0.211 — 38 — g
Cholesterol 62 — 0.000 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 0.000
0%
4.0
11%
g
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