Raw Eye of Round Steak (Lean, Select) vs Raw Farmed Atlantic Salmon

Food A

Raw Eye of Round Steak (Lean, Select)

beef

Food B

Raw Farmed Atlantic Salmon

seafood

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 116 — 208 — kcal
Protein 23
42%
20
36%
g
Total Fat 2.5 — 13 — g
Carbohydrate 0.000
0%
0.000
0%
g
Water 74 — 65 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 0.000
0%
3.9
4%
mg
Thiamin (B1) 0.064
5%
0.207
17%
mg
Riboflavin (B2) 0.185
14%
0.155
12%
mg
Niacin (B3) 6.6
41%
8.7
54%
mg
Pantothenic Acid (B5) 0.367
7%
1.5
31%
mg
Vitamin B6 0.637
49%
0.636
49%
mg
Folate (DFE) 4.0
1%
26
7%
mcg
Vitamin B12 2.1
86%
3.2
135%
mcg
Choline 64
12%
79
14%
mg
Vitamin A (RAE) 2.0
0%
58
6%
mcg
Vitamin E 0.220
1%
3.5
24%
mg
Vitamin D (D2+D3) 0.000
0%
11
73%
mcg
Vitamin K 1.5
1%
0.500
0%
mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 13
1%
9.0
1%
mg
Iron 1.4
17%
0.340
4%
mg
Magnesium 11
3%
27
7%
mg
Phosphorus 222
32%
240
34%
mg
Potassium 312
9%
363
11%
mg
Sodium 50 — 59 — mg
Zinc 3.4
31%
0.360
3%
mg
Copper 0.035
4%
0.045
5%
mg
Manganese 0.002
0%
0.011
0%
mg
Selenium 22
40%
24
44%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Saturated Fat 0.137 — — — g
Monounsaturated Fat 1.1 — 3.8 — g
Polyunsaturated Fat 0.211 — 3.9 — g
Cholesterol 62 — 55 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 0.000
0%
0.000
0%
g
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