Raw Eye of Round Steak (Lean, Select) vs Raw Whole Egg

Food A

Raw Eye of Round Steak (Lean, Select)

beef

Food B

Raw Whole Egg

dairy-eggs

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 116 — 143 — kcal
Protein 23
42%
13
22%
g
Total Fat 2.5 — 9.5 — g
Carbohydrate 0.000
0%
0.720
1%
g
Water 74 — 76 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 0.000
0%
0.000
0%
mg
Thiamin (B1) 0.064
5%
0.040
3%
mg
Riboflavin (B2) 0.185
14%
0.457
35%
mg
Niacin (B3) 6.6
41%
0.075
0%
mg
Pantothenic Acid (B5) 0.367
7%
1.5
31%
mg
Vitamin B6 0.637
49%
0.170
13%
mg
Folate (DFE) 4.0
1%
47
12%
mcg
Vitamin B12 2.1
86%
0.890
37%
mcg
Choline 64
12%
294
53%
mg
Vitamin A (RAE) 2.0
0%
160
18%
mcg
Vitamin E 0.220
1%
1.1
7%
mg
Vitamin D (D2+D3) 0.000
0%
2.0
13%
mcg
Vitamin K 1.5
1%
0.300
0%
mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 13
1%
56
6%
mg
Iron 1.4
17%
1.8
22%
mg
Magnesium 11
3%
12
3%
mg
Phosphorus 222
32%
198
28%
mg
Potassium 312
9%
138
4%
mg
Sodium 50 — 142 — mg
Zinc 3.4
31%
1.3
12%
mg
Copper 0.035
4%
0.072
8%
mg
Manganese 0.002
0%
0.028
1%
mg
Selenium 22
40%
31
56%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Saturated Fat 0.137 — 0.038 — g
Monounsaturated Fat 1.1 — 3.7 — g
Polyunsaturated Fat 0.211 — 1.9 — g
Cholesterol 62 — 372 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 0.000
0%
0.000
0%
g
Lactose — — 0.000 — g
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