Raw Eye of Round Steak (Lean, Select) vs Unsalted Butter

Food A

Raw Eye of Round Steak (Lean, Select)

beef

Food B

Unsalted Butter

dairy-eggs

All values per 100g · % RDA for adult male 19–30

Macronutrients
Nutrient A % RDA B % RDA Unit
Energy 116 — 717 — kcal
Protein 23
42%
0.850
2%
g
Total Fat 2.5 — 81 — g
Carbohydrate 0.000
0%
0.060
0%
g
Water 74 — 16 — g
Vitamins
Nutrient A % RDA B % RDA Unit
Vitamin C 0.000
0%
0.000
0%
mg
Thiamin (B1) 0.064
5%
0.005
0%
mg
Riboflavin (B2) 0.185
14%
0.034
3%
mg
Niacin (B3) 6.6
41%
0.042
0%
mg
Pantothenic Acid (B5) 0.367
7%
0.110
2%
mg
Vitamin B6 0.637
49%
0.003
0%
mg
Folate (DFE) 4.0
1%
3.0
1%
mcg
Vitamin B12 2.1
86%
0.170
7%
mcg
Choline 64
12%
19
3%
mg
Vitamin A (RAE) 2.0
0%
684
76%
mcg
Vitamin E 0.220
1%
2.3
15%
mg
Vitamin D (D2+D3) 0.000
0%
0.000
0%
mcg
Vitamin K 1.5
1%
7.0
6%
mcg
Minerals
Nutrient A % RDA B % RDA Unit
Calcium 13
1%
24
2%
mg
Iron 1.4
17%
0.020
0%
mg
Magnesium 11
3%
2.0
1%
mg
Phosphorus 222
32%
24
3%
mg
Potassium 312
9%
24
1%
mg
Sodium 50 — 11 — mg
Zinc 3.4
31%
0.090
1%
mg
Copper 0.035
4%
0.016
2%
mg
Manganese 0.002
0%
0.004
0%
mg
Selenium 22
40%
1.0
2%
mcg
Fats
Nutrient A % RDA B % RDA Unit
Saturated Fat 0.137 — — — g
Monounsaturated Fat 1.1 — 23 — g
Polyunsaturated Fat 0.211 — 3.0 — g
Cholesterol 62 — 215 — mg
Carbohydrates & Fiber
Nutrient A % RDA B % RDA Unit
Dietary Fiber 0.000
0%
0.000
0%
g
← Compare other foods